Anger is a secondary emotion. Behind it is almost always something deeper, whether it is fear, exhaustion, feeling unheard, or being pushed past your limits. This workshop teaches participants how to identify what is actually driving their anger, recognize their personal triggers, and respond with composure instead of reacting on impulse. Rooted in NAMA-certified anger management training and wrapped in mindfulness, this session is practical, judgment-free, and genuinely transformative. A great fit for the workplace, community groups, or anyone who wants to navigate frustration better in any area of life.
Anger is a secondary emotion. Behind it is almost always something deeper, whether it is fear, exhaustion, feeling unheard, or being pushed past your limits. This workshop teaches participants how to identify what is actually driving their anger, recognize their personal triggers, and respond with composure instead of reacting on impulse. Rooted in NAMA-certified anger management training and wrapped in mindfulness, this session is practical, judgment-free, and genuinely transformative. A great fit for the workplace, community groups, or anyone who wants to navigate frustration better in any area of life.