Corporate Workshops
My corporate workshops blend mindfulness, nervous system education, and practical communication tools to help your team manage stress, stay focused, and work together more smoothly. We focus on everyday situations, not just peak busy seasons, so people walk away with simple strategies they can use right away. The goal is to support well-being and productivity at the same time, and to give your leaders and employees an easy, approachable entry point into mindfulness at work.
Intro to Mindfulness Coaching
Starting at $1,899
Up to 30 employees in-person · Up to 50 employees virtually · 90 min to 2 hours
An accessible, engaging introduction to mindfulness at work. Employees walk away with real tools they can use immediately to manage stress, improve focus, and show up more fully, at work and in their personal lives. No prior experience needed.
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Companies and teams with little to no prior mindfulness experience looking for a meaningful, practical first step.
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An accessible, engaging introduction to mindfulness at work. Employees walk away with real tools they can use immediately to manage stress, improve focus, and show up more fully, at work and in their personal lives. No prior experience needed.
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90-minute to 2-hour facilitated workshop
Introduction to mindfulness and its benefits in the workplace
Stress management tools and techniques
Guided mindfulness practice
A personal strategy to continue mindfulness at work and in daily life
Take-home resource guide for employees
Available in-person or virtually
Mindful Leadership:
Navigating Stress, Tough Conversations, and Conflict at Work
Starting at $2,299
Up to 30 employees in-person · Up to 50 employees virtually · 90 min to 2 hours
Difficult conversations are part of leadership. This workshop is built for managers and team leaders who regularly navigate high-pressure dynamics, tense exchanges, and moments that test their composure. I cover the mindful language and communication tools that reduce stress in conflict situations, build empathy, and help leaders show up with clarity and confidence, even in the hardest moments. This is not about avoiding conflict. It is about moving through it better.
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Managers, HR teams, and leadership who navigate conflict, difficult conversations, or high-stakes team dynamics on a regular basis.
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Difficult conversations are part of leadership. This workshop is built for managers and team leaders who regularly navigate high-pressure dynamics, tense exchanges, and moments that test their composure. I cover the mindful language and communication tools that reduce stress in conflict situations, build empathy, and help leaders show up with clarity and confidence, even in the hardest moments. This is not about avoiding conflict. It is about moving through it better.
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90-minute to 2-hour facilitated workshop
Mindful communication language tools for tough conversations
Stress reduction strategies for high-conflict moments
Conflict de-escalation techniques
Empathy-led leadership frameworks
How mindfulness improves your overall well-being and resilience as a leader
A personal strategy to continue mindfulness at work and in daily life
Available in-person or virtually
Recommended after completing the Mindfulness and Stress Management workshop
Understanding Anger:
Navigating Frustration at Work and in Life
Starting at $2,299
Up to 30 employees in-person · Up to 50 employees virtually · 90 min to 2 hours
Anger is a secondary emotion. Behind it is almost always something deeper, whether it is fear, exhaustion, feeling unheard, or being pushed past your limits. This workshop teaches participants how to identify what is actually driving their anger, recognize their personal triggers, and respond with composure instead of reacting on impulse. Rooted in NAMA-certified anger management training and wrapped in mindfulness, this session is practical, judgment-free, and genuinely transformative. A great fit for the workplace, community groups, or anyone who wants to navigate frustration better in any area of life.
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Teams dealing with escalated dynamics, managers under chronic stress, community groups, or anyone ready to understand and navigate anger and frustration more effectively, whether at work or at home.
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Anger is a secondary emotion. Behind it is almost always something deeper, whether it is fear, exhaustion, feeling unheard, or being pushed past your limits. This workshop teaches participants how to identify what is actually driving their anger, recognize their personal triggers, and respond with composure instead of reacting on impulse. Rooted in NAMA-certified anger management training and wrapped in mindfulness, this session is practical, judgment-free, and genuinely transformative. A great fit for the workplace, community groups, or anyone who wants to navigate frustration better in any area of life.
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90-minute to 2-hour facilitated workshop
Understanding anger as a secondary emotion
Identifying your personal triggers and what is underneath them
Anger management techniques (NAMA-certified)
Mindfulness strategies for regulation and composure
Practical language tools for de-escalation
Virtual role-playing exercises to practice real-world scenarios
Available in-person or virtually
Available for corporate teams, community organizations, and private groups
Monthly or Weekly Company Meditation:
Reset and Reflect
Starting at $199/month-$499/month
3-month commitment for all packages; email for a custom quote
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Companies looking for an affordable, recurring wellness offering that keeps mindfulness alive between bigger programs.
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A simple, consistent mindfulness touchpoint for your team. Low commitment, high impact, and easy to make a regular part of your company culture.
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20-minute opening discussion
20-minute guided meditation
5-minute group reflection
Total: 45-minute monthly session
Pricing is based on virtual. In person there is a 100.00 Travel fee.
4 to 6 Week Mindfulness Training Program
Corporate Wellness Series:
Starting at $3,500
(custom quote available)
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Organizations ready to make a meaningful, sustained investment in their team's mental wellness.
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A structured multi-week program that builds real, lasting mindfulness culture inside your organization. Each week layers on the last, covering stress, focus, communication, resilience, and well-being in a way that creates genuine, measurable change.
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4 to 6 weekly facilitated sessions
Progressive curriculum building week over week
Stress and time management strategies
Mindful communication and conflict tools
Employee worksheets and practice materials
Facilitator check-ins between sessions
A personal strategy for each employee to continue mindfulness at work and in daily life
Available in-person or virtually
Stresspert™ Lunchtime Workshops
Affordable group mindfulness-based stress reduction programs are available. Email us for pricing.
Available virtually or in person.
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These workshops are designed to create practical mindful moments within the workday while helping teams strengthen communication, improve workplace dynamics, and respond more thoughtfully during stressful situations.
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45- to 60-minute mindful workshops designed as an introduction to mindfulness. Teams will walk away with tools to navigate workplace stress, communication challenges, emotional overwhelm, and high-pressure environments with greater awareness and intention.
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45-minute workshops
90-minute workshops
Team mindfulness sessions
Stress reduction workshops
Emotional regulation workshops
Mindfulness Everywhere
$499
Includes energy consultation and clearing as well.
An 8‑week virtual group to reduce stress, calm your nervous system, and make mindfulness part of everyday life. Weekly 60‑minute live Zoom sessions with guided mindfulness, education, and group coaching.
What’s Included:
Evidence‑based stress reduction techniques
Practical mindfulness exercises to improve focus, mood, and emotional regulation.
Weekly digital worksheets and reflections to help you integrate new habits into daily life.
A simple, personalized practice plan you can continue after the 8 weeks.
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This program is a series of consultations and workshops that are designed around organizational goals and overall workplace well-being.
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Personalized mindfulness programs designed to cover everything from redesigning the energy flow of a workspace, building mindful negotiating skills for leaders, to creating sustainable mindfulness practices within everyday work life.
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Workplace mindfulness consulting
Program development
Ongoing implementation support
Team wellness strategy
Corporate Wellness Retreat
Go Deeper. Come Back Better.
Custom pricing depending on your needs · Discovery call required · Half-day facilitated experience (approximately 4 hours)
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Organizations looking for a premium, immersive wellness experience for their leadership team, a company retreat, or a milestone team event.
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Looking for something beyond a single workshop? I design and facilitate custom half-day wellness retreats built entirely around your company's needs. Each retreat weaves together multiple mindfulness strategies, stress reduction techniques, and experiential practices into one immersive, restorative experience your team will not forget. Everything is customized from start to finish.
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Discovery consultation to customize your retreat
Half-day facilitated experience (approximately 4 hours)
Multiple mindfulness and stress reduction modalities
Guided meditation and breathing practices
Group discussion and reflection
Take-home resource guide for all participants
Available in-person
Custom Company Mindfulness Program
Built Around You
Discovery consultation call required
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Organizations with specific wellness goals, unique team dynamics, or those who want a fully tailored mindfulness experience.
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A mindfulness program built around your company's unique culture, challenges, and goals. I start with a discovery conversation and design every element, content, format, length, and schedule, specifically for your team.
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Discovery consultation call
Fully customized curriculum and content
Flexible format, length, and scheduling
Available in-person, virtually, or hybrid
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
Former Customer