Coaching & Wellness Packages for Schools and Educators
These workshops give educators and students simple, practical mindfulness tools they can use every day. Educators learn stress‑reducing practices they can bring into their own routines and the classroom. Students of all ages, including those preparing to enter the workforce, gain skills to handle real‑world stressors, increase clarity, and stay more present. We offer tailored options, from short lunchtime sessions to full‑length workshops, so schools can choose what best fits their schedule and needs.
Mindfulness for Educators and Students
$899/session
Up to 30 participants in-person | Up to 50 participants virtually
Built for college students and early-career professionals navigating the stress and anxiety of starting out. This workshop covers mindful brainstorming, staying present under uncertainty, building resilience in high-stakes moments, and how to create opportunity through clarity, even when the path forward is not clear yet. Workshop participants have the option to book a discounted individual follow-up coaching session to build their own personalized mindfulness plan.
-
K-12 schools, educators experiencing burnout, and student populations needing social-emotional support.
-
Age-appropriate, evidence-informed mindfulness sessions for students, teachers, and school staff. Available as a single session or as an ongoing program, including a Whole School Package that brings mindfulness to students, educators, and administrators together.
-
1-hour facilitated session plus 30-minute discussion (90 minutes total)
Age-appropriate mindfulness practices
Tools for emotional regulation and focus
Educator stress management techniques
Whole School Package available
Available in-person or virtually
Stresspert™ Lunchtime Workshops
Available virtually or in person.
Affordable group mindfulness-based stress reduction programs are available. Email us for pricing.
-
These workshops are designed to create practical mindful moments within the workday while helping teams strengthen communication, improve workplace dynamics, and respond more thoughtfully during stressful situations.
-
45- to 60-minute mindful workshops designed as an introduction to mindfulness. Teams will walk away with tools to navigate workplace stress, communication challenges, emotional overwhelm, and high-pressure environments with greater awareness and intention.
-
45-minute workshops
90-minute workshops
Team mindfulness sessions
Stress reduction workshops
Emotional regulation workshops
Workshop for Young Professionals and College Students
Thriving Under Pressure:
$899/session
Up to 30 participants in-person | Up to 50 participants virtually | Optional follow-up 1-hour individual coaching session: $79
Age-appropriate, evidence-informed mindfulness sessions for students, teachers, and school staff. Available as a single session or as an ongoing program, including a Whole School Package that brings mindfulness to students, educators, and administrators together.
-
College students, recent graduates, and young professionals managing career anxiety, life transitions, and the pressure of figuring it all out.
-
Built for college students and early-career professionals navigating the stress and anxiety of starting out. This workshop covers mindful brainstorming, staying present under uncertainty, building resilience in high-stakes moments, and how to create opportunity through clarity, even when the path forward is not clear yet. Workshop participants have the option to book a discounted individual follow-up coaching session to build their own personalized mindfulness plan.
-
1-hour facilitated workshop plus 30-minute discussion (90 minutes total)
Stress and anxiety management tools
Mindful brainstorming and creative thinking techniques
Navigating uncertainty with presence and clarity
How mindfulness helps you identify and create new opportunities
Building your personal resilience toolkit
Optional: 1-hour individual follow-up coaching session at $79 (normally $245, workshop participants only)
Perfect for health fairs, career centers, orientation programs, and monthly recurring sessions
Available in-person or virtually
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
Former Customer