Individual Coaching Services
No two clients are the same, and neither is my approach. I bring together a uniquely diverse set of certifications and real-world expertise, including certified health coaching, workplace mindfulness facilitation, executive leadership, communication, and NAMA-certified anger management. Whether you are an individual looking to reclaim balance, a company ready to invest in your team's well-being, or a school seeking tools for students and educators, I meet you exactly where you are and build from there.
Intro to Mindfulness Coaching
$495
Virtual Only · 15-minute Discovery Call · Two 60-minute private coaching sessions
A personal, supportive introduction to mindfulness coaching tailored entirely to you. Together we identify what is getting in the way and build practical tools to move forward with more clarity, calm, and intention.
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Anyone curious about mindfulness coaching who wants to experience the process before making a longer commitment.
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A personal, supportive introduction to mindfulness coaching tailored entirely to you. Together we identify what is getting in the way and build practical tools to move forward with more clarity, calm, and intention.
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15-minute discovery consultation
Two 60-minute private coaching sessions
Personalized worksheets
Custom meditation calendar
Strategies to continue mindfulness in both your workplace and personal life
Virtual only
Mindful Living and Self-Care Coaching
Reclaim Your Balance:
$595
Virtual Only · 15-minute Discovery Call · Three 60-minute private coaching sessions
Life is full. Between managing a household, raising a family, building a career, and showing up for everyone else, it is easy to lose yourself in the process. This coaching program gets to the root of why self-care keeps falling to the bottom of the list and builds a sustainable, realistic plan that fits the life you are actually living. You will walk away with strategies to manage your time, reduce stress, and finally make space for yourself.
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Parents, caregivers, and busy professionals who are ready to stop running on empty and start showing up for themselves.
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Life is full. Between managing a household, raising a family, building a career, and showing up for everyone else, it is easy to lose yourself in the process. This coaching program gets to the root of why self-care keeps falling to the bottom of the list and builds a sustainable, realistic plan that fits the life you are actually living. You will walk away with strategies to manage your time, reduce stress, and finally make space for yourself.
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15-minute discovery consultation
Three 60-minute private coaching sessions
Time management strategies tailored to your life
Stress reduction tools and mindfulness techniques
Personalized daily schedule framework
Tools to maximize your time and create more opportunities for yourself
Self-care worksheets
Custom meditation calendar
Strategies to continue mindfulness in your everyday life
Virtual only
Career Transition Coaching
$795
Virtual Only · 45-minute Discovery Call · Four 60-minute private coaching sessions
Mindfulness-based one-on-one coaching for professionals navigating a career shift, industry change, or new beginning. Drawing on a deep background in executive leadership and communication, I help you get clear, confident, and present in your next chapter. Finding your next opportunity can feel like a full-time job. Together we lay out your strategy, sharpen your focus, and build the plan that moves you forward.
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Professionals at a crossroads, including a specialty track for those transitioning within or out of the entertainment industry.
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Mindfulness-based one-on-one coaching for professionals navigating a career shift, industry change, or new beginning. Drawing on a deep background in executive leadership and communication, I help you get clear, confident, and present in your next chapter. Finding your next opportunity can feel like a full-time job. Together we lay out your strategy, sharpen your focus, and build the plan that moves you forward.
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45-minute discovery consultation
Four 60-minute private coaching sessions
Time management strategies for your job search and transition
Mindfulness tools to help you think creatively and identify new opportunities
How to build your personalized career action plan
Strategies for staying focused, motivated, and present under pressure
Personalized worksheets and resources
Strategies to continue mindfulness in your everyday life
Virtual only
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
Former Customer