Mindfulness at Home
These sessions are for anyone seeking more balance at home, whether that is work‑life balance, mom‑life balance, or simply feeling less overwhelmed. We look at the flow of your home, your schedule, and your relationships, and find practical ways to bring in more calm, ease, and connection. You will learn simple mindfulness tools, stress‑reduction strategies, and wellness coaching practices you can use with your family and in your everyday routines. It is ideal if you want a whole‑life approach that blends mindfulness and wellness into something you can actually use in real time.
Introduction to Mindful Moments
$200 (Indiviual Rate) $250 (Family Rate)
Available only virtually. Family rate for up to 4 people.
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Best for anyone new to mindfulness who wants a simple, virtual introduction to Open MBSR and practical tools for bringing more calm into everyday life.
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This is a single 90-minute session that will introduce you to the basic concepts of Open MBSR. Available only virtually.
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One-time introductory session (90 minutes)
Includes: introduction to open MBSR
Guided mindfulness practice
Time for personalized questions
Take-home simple practice plan
Individual rate: $200
Partner/Family rate (up to 4 people): $250
Mindfulness Everywhere
$499.00
Includes energy consultation and clearing as well.
An 8‑week virtual group to reduce stress, calm your nervous system, and make mindfulness part of everyday life. Weekly 60‑minute live Zoom sessions with guided mindfulness, education, and group coaching.
What’s Included:
Evidence‑based stress reduction techniques
Practical mindfulness exercises to improve focus, mood, and emotional regulation.
Weekly digital worksheets and reflections to help you integrate new habits into daily life.
A simple, personalized practice plan you can continue after the 8 weeks.
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This program is a series of consultations and workshops that are designed around organizational goals and overall workplace well-being.
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Personalized mindfulness programs designed to cover everything from redesigning the energy flow of a workspace, building mindful negotiating skills for leaders, to creating sustainable mindfulness practices within everyday work life.
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Workplace mindfulness consulting
Program development
Ongoing implementation support
Team wellness strategy
The Home Reset
$599.00
Can be booked as a single session if completed Introduction to Mindful Moments, otherwise, in packages. This is offered virtually and in person.
Best for work-from-home professionals, busy parents, and individuals entering a new chapter who want their home to support calm, presence, and productivity.
What’s Included:
• Three virtual sessions (about 3.5 hours total)
• Virtual home walkthrough using uploaded photos/videos of your space
• Organizational wellness and energy flow recommendations for your home
• Introduction to mindfulness tailored to home life and work-from-home needs
• Personalized daily mindfulness practice you can realistically follow
• Integration and expansion of mindfulness tools into your everyday home routines
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Best for work-from-home professionals, busy parents, and individuals entering a new chapter who want their home to support calm, presence, and productivity.
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Mindful home and in-person consultations focused on creating calmer systems, intentional spaces and energy flow, smoother routines, with tools to start a mindful practice for functional everyday living.
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Three virtual sessions (about 3.5 hours total)
Virtual home walkthrough using uploaded photos/videos of your space
Organizational wellness and energy flow recommendations for your home
Introduction to mindfulness tailored to home life and work-from-home needs
Personalized daily mindfulness practice you can realistically follow
Integration and expansion of mindfulness tools into your everyday home routines
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
Former Customer