Produced Calm

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A customized mindfulness program that also includes coaching support, starting with an introduction to mindfulness, tools for building mindfulness into the home, emotional awareness, communication, and organizational life strategies, and practical mindful routines for everyday life. This is a 6-week group program offered virtually.

Close-up of a person writing in a notebook with a white pen, resting on a dark surface, with a page containing handwritten notes and a printed checklist.

Topics Covered:

  • Everyday mindfulness practices

  • Mindful habits

  • Awareness in daily routines

  • Stress reduction through mindful moments