Schools & Educators Services

No two clients are the same, and neither is my approach. I bring together a uniquely diverse set of certifications and real-world expertise, including certified health coaching, workplace mindfulness facilitation, executive leadership, communication, and NAMA-certified anger management. Whether you are an individual looking to reclaim balance, a company ready to invest in your team's well-being, or a school seeking tools for students and educators, I meet you exactly where you are and build from there.

Mindfulness for Educators and Students

$899/session

Up to 30 participants in-person | Up to 50 participants virtually

Schools & Educators | Thriving Under Pressure: Workshop for Young Professionals and College Students
$899.00

Built for college students and early-career professionals navigating the stress and anxiety of starting out. This workshop covers mindful brainstorming, staying present under uncertainty, building resilience in high-stakes moments, and how to create opportunity through clarity, even when the path forward is not clear yet. Workshop participants have the option to book a discounted individual follow-up coaching session to build their own personalized mindfulness plan.

  • K-12 schools, educators experiencing burnout, and student populations needing social-emotional support.

  • Age-appropriate, evidence-informed mindfulness sessions for students, teachers, and school staff. Available as a single session or as an ongoing program, including a Whole School Package that brings mindfulness to students, educators, and administrators together.

    • 1-hour facilitated session plus 30-minute discussion (90 minutes total)

    • Age-appropriate mindfulness practices

    • Tools for emotional regulation and focus

    • Educator stress management techniques

    • Whole School Package available

    • Available in-person or virtually

Stresspert™ Lunchtime Workshops

TBD

Available virtually or in person.

E-mail to Book Now

  • These workshops are designed to create practical mindful moments within the workday while helping teams strengthen communication, improve workplace dynamics, and respond more thoughtfully during stressful situations.

  • 45- to 60-minute mindful workshops designed as an introduction to mindfulness. Teams will walk away with tools to navigate workplace stress, communication challenges, emotional overwhelm, and high-pressure environments with greater awareness and intention.

    • 45-minute workshops

    • 90-minute workshops

    • Team mindfulness sessions

    • Stress reduction workshops

    • Emotional regulation workshops

Workshop for Young Professionals and College Students

Thriving Under Pressure:

$899/session

Up to 30 participants in-person | Up to 50 participants virtually | Optional follow-up 1-hour individual coaching session: $79

Schools & Educators | Mindfulness for Educators and Students
$899.00

Age-appropriate, evidence-informed mindfulness sessions for students, teachers, and school staff. Available as a single session or as an ongoing program, including a Whole School Package that brings mindfulness to students, educators, and administrators together.

  • College students, recent graduates, and young professionals managing career anxiety, life transitions, and the pressure of figuring it all out.

  • Built for college students and early-career professionals navigating the stress and anxiety of starting out. This workshop covers mindful brainstorming, staying present under uncertainty, building resilience in high-stakes moments, and how to create opportunity through clarity, even when the path forward is not clear yet. Workshop participants have the option to book a discounted individual follow-up coaching session to build their own personalized mindfulness plan.

    • 1-hour facilitated workshop plus 30-minute discussion (90 minutes total)

    • Stress and anxiety management tools

    • Mindful brainstorming and creative thinking techniques

    • Navigating uncertainty with presence and clarity

    • How mindfulness helps you identify and create new opportunities

    • Building your personal resilience toolkit

    • Optional: 1-hour individual follow-up coaching session at $79 (normally $245, workshop participants only)

    • Perfect for health fairs, career centers, orientation programs, and monthly recurring sessions

    • Available in-person or virtually

“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”

Former Customer