Mindfulness at Home

No two clients are the same, and neither is my approach. I bring together a uniquely diverse set of certifications and real-world expertise, including certified health coaching, workplace mindfulness facilitation, executive leadership, communication, and NAMA-certified anger management. Whether you are an individual looking to reclaim balance, a company ready to invest in your team's well-being, or a school seeking tools for students and educators, I meet you exactly where you are and build from there.

Introduction to Mindful Moments

TBD

Available only virtually.

E-mail to Book Your Intro to Mindful Moments

  • Best for anyone new to mindfulness who wants a simple, virtual introduction to Open MBSR and practical tools for bringing more calm into everyday life.

  • This is a single 75 min session that will introduce you to the basic concepts of Open MBSR. Available only virtually.

    • Basic Concepts of Open MBSR

Mindfulness Everywhere

TBD

Includes energy consultation and clearing as well. 

E-mail to Book Now

  • This program is a series of consultations and workshops that are designed around organizational goals and overall workplace well-being.

  • Personalized mindfulness programs designed to cover everything from redesigning the energy flow of a workspace, building mindful negotiating skills for leaders, to creating sustainable mindfulness practices within everyday work life.

    • Workplace mindfulness consulting

    • Program development

    • Ongoing implementation support

    • Team wellness strategy

The Home Reset

TBD - E-mail to Book

Can be booked as a single session if completed Introduction to Mindful Moments, otherwise, in packages. This is offered virtually and in person. 

E-mail to Book Your Home Reset

  • Best for anyone who feels overwhelmed by their home environment and wants practical, mindful support creating calmer systems, more intentional spaces, and smoother everyday routines.

  • Mindful home and in-person consultations focused on creating calmer systems, intentional spaces and energy flow, smoother routines, with tools to start a mindful practice for functional everyday living.

    • Environmental stress awareness

    • Intentional spaces

    • Energy and flow conversations

    • Reducing overwhelm within the home

“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”

Former Customer